We have all experienced fear. That uncomfortable moment when the pit of your stomach falls through the floor and a feeling of dread creeps over you. Fear is a healthy response to stepping out of our comfort zone. Sometimes, however, the emotion can take over and paralyse you, which can prevent you taking action.
But what if you let fear rule your actions?
Fear of starting a project
It can be possible to be afraid to start something. You take that normal piece of business advice, which is to formulate a plan – and then you plan and plan and plan. Or you research, research, research. You are so busy planning and researching, that you don’t ever start. Ever.
While it’s good to plan and research, the time does eventually come when you need to start to do something. How will you ever learn if you simply stay safe? No one can plan for ever and sometimes you just need to get something done.
Find a small step and just take it. Make that first step to that thing you want to do and then follow it with another and another. If it helps, break down the whole process into small steps, just make sure that you then follow through and take action too!
Fear of not being able to carry out the work
There can be a real fear of taking on too much and not being able to fulfil your work demands. This especially applies if you are working in a service industry. You might be afraid that family demands could mean that you are unable to work, or if other demands on your time increase the pressure. How can you give 100% to your work when so many other things threaten to take over?
Strangely, the answer to this one is planning! Know the hours you have to work and make sure that what you take on will fit inside them. Always allow a little extra for the unforeseen event and keep the communication with your client flowing. It is true that life has a habit of tossing little problems in your way and no one can guarantee that they will always be able to fulfil the work, but you can mitigate it as much as possible by ensuring that you keep a good grasp of what needs to be done. If this means making an old-fashioned timesheet to ensure you give enough time to different projects, then so be it.
Fear of not being good enough
No one knows all the answers when they’re just starting out, but there can be a real fear of being found out! What if the people you network with, realised just how much you are finding it hard to keep on top of everything? What if your business fails in a spectacular way? How can you say that you are an expert when you have only just started?
Everyone can feel this way sometimes. It is one of the ways we put pressure on ourselves. However, we can choose to listen to the disparaging voice in our head, or we can tell it a few home truths. Just because you have this fear, doesn’t make it true. We need to find ways to counteract the voice with logic and calmness.
One way to help this is to have a good friend, who knows what you do, how hard you work and what it has taken to get there. A conversation with them might just be the antidote you need to a doubtful voice inside your head.
What fears have you faced while running your own business? How do you manage to face them down and still get things done? Comment below.