Stronger Fiction: Should you write every day?

One of those pieces of advice given out to every writer is:

Write every day

It is given out so often that we are in danger of feeling that we are not writers if we don’t write every day. What if you find it hard to find time to write every day, however? What if you are at home with work emailing you, your children asking for help with school work and your partner locked away in another room constantly in another Zoom meeting? How can you possibly find time to write every day?

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The fact is that we are not super-women (or men). We have a lot going on at the moment and that may mean that some things do not happen. But should the thing that gives, be your writing?

To be honest, it depends on how you feel about it.

The thing about writing is that it’s like a muscle. The more you exercise it, the more easily it comes to you. So if you can find some time to write as often as you can, then your writing will flow better and you will find more ideas for inspiration coming to you. If you are on the look out for ideas, they will come. Many writers carry small notebooks around just to jot down ideas as they happen, although in these days of smartphones, it is just as easy to make notes on that.

Perceived wisdom has suggested that it takes 100,000 words of practice to make a novelist. That’s a lot of words, you had better get going now. Seriously, though, most successful novelists have a rough novel or two, hiding somewhere in their house, which they have sworn will never see the light of day. That’s a lot of work for something that people will never read, but it was important to achieve to find out how a novel is structured, how you manage to sit down and write words by the thousands and whether you can actually do it. Until you try, you will never know.

Do you need to write?

When you have been away from your notebook or laptop for a few days, do you find that you are itching to write? If you find that you are missing writing, then it will be important to find time for it.

Equally, if you are in the middle of writing something and you have got stuck, then you may avoid writing. You may open up the document, stare at it for a moment and close it again, without any idea of what you want to say. It can be hard to know where to take a story, when the characters seem to have a mind of their own.

If you want to write but just can not find time:

Write down your daily routine for a few days, then look for times when you might be able to fit writing in. Look for quiet times, times when the children are busy and times when the partner is in a meeting.

You could get up earlier, when the children are not expecting to be working, and take 15 minutes for writing

Why not write at a point when you are normally slumped in front of the TV in the evening?

You may have a small amount of time between when the children are finished schoolwork and it’s time to start cooking dinner.  Why not ask your partner to cook dinner occasionally to give you a bit more time?

Your writing time does not have to be every day, but it does have to be regular. It is no good just finding time to write once a month. Writing more regularly than that will help improve your skills. However if you are not working on something that you want to get done, then you may be happy writing 3 or 4 times a week.

Plan to write

If you are working on something that you expect to finish at some point, things may take a little more planning. You will want to snatch 15 minutes here and half an hour there so that you can finish your work. You will find that you do not have time for writers’ block, and that your need to finish the piece might outweigh all other considerations.

If you are stuck at a point and you are not sure where to go from there, then  leave it for a few days and come back to it. Pick up something else for a short while.

Go for a walk or a run to clear your head.

You may decide to carry on with the story for now and then come back to it. This may help you decide what happens next.

Try plotting out what happens next to help you get past the place where you are unsure where to go

If you are not happy with the direction your story is going in, you can always change it.

So should you “write every day”?

I suggest that you take this advice as a guideline. It depends on the jobs that you have got to get completed and how busy you are. Writing every day will certainly help you to feel more like a writer, but far more important is that you are happy with your writing life. You need to be comfortable with what you are achieving.

What are you writing at the moment? Are you finding it possible to write every day? Let me know in the comments below.

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Maintaining Mental Health as a Freelancer

My mental health is very volatile at the moment. One moment I am calm and enjoying the peace, the next, I am feeling sad, then angry in a never-ending circle. Mental health is a very important issue right now because of the unusual times we are currently living in. Pandemics happen approximately once every 100 years and the living conditions that they impose on those who are living through them are not easy.

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Here are some thoughts about how you can help to maintain your mental health in lockdown times.

Attitude of Gratitude

Try to find the positive thought. Although for many people, normal life has been put on pause, this has meant that people have suddenly found the time to catch up on many things in life. People are putting this extra time, that they have never had before, to good use. People are spending time with their families, they are cooking more healthy food and they are taking more exercise than they did before, because to do so, means that they can get away from the four walls for a while. Be thankful for what you have. Do you have your family around you? Be thankful. Have you been able to cook more regularly? Be thankful. Have you saved some money because you no longer have to travel to work? That’s a good thing. We have been blessed with this time, so enjoy it.

Acknowledge the hurt

There are some families that have lost a lot during lockdown and it is important to acknowledge that and if it is within your power to help someone then you should do it. Whether it is sending a card to keep in touch, a gift to remember a birthday or for some other reason, it can help you to feel better about yourself and it can help someone else to feel better too.

Everyone is having off-days at the moment. The most important thing to do is to own the feelings and allow yourself to feel sad for a while. The second most important thing you can do is not to wallow in them. There will come a point when you feel better and take pleasure in something again. Finding ways to comfort other people will help your own feelings too.

As a freelancer, you may have lost some clients as the lockdown took hold. Believe that you will be able to replace them with better clients. Keep reaching out, sensitively to potential clients, keep networking and following up potential leads.

Enjoy the time off!

Craft your way to mental health

Our family have enjoyed finding time to try new crafts. Our daughter, who has had to deal with the abrupt end of her second uni year, has crafted a paper sloth, done some colouring and doodling and this week we have tie-dyed some T-shirts. We have enjoyed finding new things to try and found it peaceful to create some craft.

Home-schooling to suit your children

Children who have had to find new ways to do their school work, will not have been the poorer for it. It will help their independence as learners to work out which way to revise suits them best, to have to ask their teachers questions about the work required and to manage deadlines. Although the UK Government is hoping that children go back to school soon, the fact is that many will not go back straight away, because of the reduced numbers involved and the importance of keeping them safe. I have enjoyed working with my son and encouraging him to get his work done. It’s hard to hide at the back of the class when it’s one-to-one.

Find new ways to connect

One of the best things to come out of this time, is the way that we have found new ways to meet up with others. People who are very unconfident with technology have found themselves able to meet up in Zoom rooms, virtual pubs and virtual pub quizzes have become a thing and churches and other religious organisations have had to find new ways to connect. My parents have successfully navigated the world of online supermarket shopping, but they have not tried FaceTime yet – one thing at a time!

Which new ways have you found to connect with others? My book group have met more regularly during the lockdown. We just talk about the books we are reading at the time. The church I attend has prayer telephone conference calls and services for download on YouTube via the website. We can also hold deacons’ meetings on Zoom. I notice that both Facebook and Google have started offering meeting options – more help for us to stay in touch.

Get in touch with Mother Nature

One of the most amazing things about this lockdown has been the weather in the UK – it has been gorgeous most of the time. You have to ask whether it would have been quite so nice, had things been normal!

The lovely weather has meant that it has been quite pleasant to get out for a walk every day. I am lucky enough to have a garden and have enjoyed having some time to go in it and do some work there. But what if you don’t have a garden and cannot enjoy going for a walk because you live in a city?

There is some research to suggest that even houseplants can enhance your living space, so do some research and find a plant or two that you can live with.

Now that we can go further away to exercise (in England), find a green space to head to and enjoy. Look for the unusual places, look on maps for small paths and ways to exercise away from the crowd, find some new favourite spots to go to. Think outside the box and find canal paths, disused railways, ride a bike, go for a run.

Find a way out

Some people are finding it hard to be in lockdown because their home is not a safe place to be. If this is you, then find a way to reach out. People are aware that this could be the case. Find a way to talk to someone about your worries and try to find a way out.

Some UK numbers for you:

The National Domestic Abuse Network can be called any time, day or night, by all women or concerned family and friends:

0808 2000 247

You can leave a voicemail and a good time to call you back. There is also support information available on the website.

If it is an emergency, call 999.

Plan your next move

As a freelancer, you should always be planning what to do to keep the jobs rolling in, but it can be too easy to lose sight of this when you are just trying to get the work done. Many people have had some jobs cancelled or slowed, but this time is not going to last forever, so look out for courses to enhance your skills, overhaul your website and improve the SEO and make sure that you continue to network online.

Now could be a good time to change tack, change what you want to do in your business or plan to take it up a notch. Planning for your business can only enhance what you offer and help you to reach your business goals.

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How to put together an editorial calendar for bloggers

Since my first 30 day blogging challenge in 2016, I have used an editorial calendar. Different people may have different ideas of what constitutes an editorial calendar.

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I use a spreadsheet to store ideas for blog posts or other content so that I have a constant stream of ideas to use when I am trying to think of something to write. PR people use editorial calendars so that they can put useful content out when they are trying to run promotions, or publishers might use one to keep track of their publications. Depending on what you are trying to achieve, you might find this tool useful.

How can an editorial calendar help you in your business?

It’s a great place to store ideas. Ideas are all around us, but sometimes it can be hard to remember them. When I find a great story or possible blog post, I make notes about it.

You can use your editorial calendar to note the angle that you are going to take on the subject. This might not matter if it is a personal blog, but if you are working for someone else or even several other people, it might be worth making a note to ensure that you remember your original thoughts.

I find it best to keep an editorial calendar for each different blog, especially for clients. For the blog posts that I write at the moment, some can link to awareness weeks or months and it can be handy to have those planned out in advance, so that I already have some ideas for topics. Bloggers could also use the tool for planning guest posts to keep track.

Using pictures can be a good way to jog your memory. You can add a link or an actual picture to the spreadsheet if you wish.

Dates: I always date when I had the initial idea and I will usually add a date at the end of the row when I have used the idea. Sometimes I will have brainstorming sessions for a number of blog posts and it is useful to know when they came in handy.

Keeping track of sources in an editorial calendar

As well as adding the website for the source, there may be other sources linking to the idea. I will add these too, so that I can keep track of them all. I also keep notes on the possible blog posts, which may include headline ideas and possible keywords.

If you have a number of blogs, then you might like to indicate which blog the idea is for. This enables you to keep all your ideas in one place. It also means that you can repurpose ideas for different blogs, by finding a different angle.

The best thing about the editorial calendar is the ability to plan content. If there are particular dates you want to publish around, or events, then it can help you to plan this in detail. If you want to do a blog post series, then you can use your calendar to plan this. If you have some guest posts planned, then you can include these too.

You can add social media planning, include video links and plan the launch of your next ebook. You can make your editorial calendar as simple or as extensive as you wish.

Here is an example of an editorial calendar:

Date

Idea

Source

Source

Notes

Date used

Social Media Notes

5/3/2020

Using editorial calendars

https://buffer.com/library/all-about-content-calendar

Bloggers – kw

The headings can be changed to suit your own particular blog.

Do you use an editorial calendar? Do you find it helps to plan content? Comment below.

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Online networking for stay-at-home workers

Missing the watercooler or the canteen already? It’s been over a week since workers of all kinds have been told to work from home if possible in the UK.

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One of the best things about working in an office is the people that you meet and work alongside. One of the downsides of enforced working from home is that you are unable to get out and about and meet people. We are social animals and we need contact.

Here are some tips for online networking (from home):

WhatsApp chat groups

My book group is on WhatsApp and since the lockdown, it has lit up the airwaves! We have sent quizzes, videos and all kinds of things across it. We are also planning to meet up virtually in our pjs and those who like a tipple will be able to drink and not worry about getting home! If you have WhatsApp group chats, then using them to keep in touch can be quite useful.

Facebook groups

Facebook groups can be good for keeping the larger community together. For example, the local church groups have been busy updating their feeds to keep their congregations informed on how they are going to run their services. They have created events which has enabled them to promote them to their followers. Of course there have been national events happening as well and these have also been promoted.

If you search for Facebook groups related to your line of work, you will probably find one. These are great for meeting new people and getting information and advice. You may have to be approved to join and sometimes you have to answer questions. If you belong to a group which is struggling to keep in touch, why not set a Facebook group up? You can set a group to private or public depending on their type of activity and it’s a great way to keep in touch.

Twitter hashtags

Communities often meet up on Twitter at set hours through hashtags. Try searching the website for hashtags relevant to your work and see what you can find.

If you are a writer or freelancer, there are some amazing Twitter groups who meet up using hashtags. They usually meet up at a particular time each week. Twitter is also a great place to meet authors.

Try:

#freelanceheroes

#freelancechat

#ContentClubUK

The format is usually asking questions and people tag themselves using the hashtag to answer them. It is a great way to learn more about working as a freelancer.

You could also check out:

#amwriting

#WritingCommunity

You can also keep contact through the Linked-In community, either through posting and commenting on posts or through the different groups that run on there. In a lockdown situation, this can only be helpful to your business.

How are you keeping in contact with work colleagues and friends at the moment? Please share in the comments below.

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Stronger Fiction: Should you write what you know or know what you write?

One of the oldest pieces of advice for people who want to write fiction is that they should “write what they know’. This sage piece of wisdom is passed down from teachers to young pupils, from tutors to college students and in many creative writing classes. Yet, what does it actually mean? And is it a piece of advice worth following?

Write what you know

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Writing what you know suggests that the writer can not step outside their own experience. It suggests that their writing should be autobiographical in nature and always include a piece of themselves. While it could be good advice to write about what you know, if you were a former pirate, sailing the high seas who accidentally kidnapped a prince, more normal people may find it more difficult. Most people’s lives are fairly ordinary and there doesn’t seem to be much room for excitement.

Directing someone to write what they know, ignores the rich imaginations that most writers have. We can imagine what it is like to walk on a strange planet or to dive deep in the oceans. We can imagine how things could turn out when you meet the one person that you have always wanted to meet – even if it has never happened to you. I would not recommend that writers always stick to writing what they know or what they have experienced.

Knowing what you write is a different thing. Here, writers research before they write and use it to help create the story. You may not know everything before you begin to write, but you may have done some research and use it to help the story along. You may need to stop and make notes of further knowledge you need, but you can begin the story and leave gaps. This will enable you to slot in extra research, which will enrich the story. The best research fits seamlessly in the story.

Call on your emotions for your writing

We have all experienced emotion in one form or another, even if we have not experienced a specific event such as losing a parent or having our heart broken. Most people understand what it can be to fall in love, to like somebody who doesn’t know you exist or somebody unattainable like a celebrity. Using the emotions that you have felt during your life is a good use of writing what you know. It can enrich your writing and bring your characters to life.

Another variation on this rule is to write what you read. This is some of the best advice that a writer could be given. If you already read and enjoy a particular type of genre, then you will enjoy writing it too. If you don’t read, then how will you know what you enjoy and which type of book calls to you on a deeper level? Being a reader is the first step to becoming a writer.

Do you write regularly? Do you think that you should write what you know or were rules made to be broken? Comment below.

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20+ fun things to do when you’re stuck in the house

Do you feel the need to find something positive to do this weekend? As a freelancer who works from home most of the week, I have never really felt that “stuck at home”. Even this week, I have managed to cope with working around (nearly grown up) children, school online and DH working from home. But the first weekend is looming when everyone has been home all week. What can you do this weekend?

Hand holding small plant in soil

Get out in the garden.

Typical that the weather should improve now that we’re all staying indoors. Why not get out and do some gardening while you can? The fresh air feels good and a tidier garden will improve how you feel too. If it’s warm enough, why not take a book outside and enjoy some relaxing time?

Give a room a spring clean

Watch a family film.

Half the fun of finding a film to watch with your loved ones is the negotiation required to find a film that you all want to watch at the same time. Don’t forget the popcorn!

Play a game/ do a jigsaw

Time to brush off those old family games and give them another go. Why not have a retro game night where you play the games you used to play when you were in school? Cat’s cradle, dots and boxes, noughts and crosses would all be something different. Or you could play card games or even video games.

Create some art

Time to pick up the paint brushes, drawing pencils, collage materials and glue – and anything else you fancy having a go at. Try dragging the teen away from their games console to create something too. Pick up something that you haven’t done for ages, or search online for ideas. Getting creative is one of those things that is really good for helping you forget stressful things for a while. Pinterest is amazing for ideas or try this website:

https://craftulate.com/12-art-ideas-for-adults/

Even Googling ‘Art ideas’ will bring back an amazing array of images to try.

Brightly coloured knitted teddies

Write a poem with these prompts

Adult colouring pictures

There are lots of colouring pictures that you can print out and colour. They can be uplifting quotes, complicated pictures or more simple.

FaceTime your loved ones

Put on a family talent show

Everyone has to show off one talent in one crazy evening. Could be the start of something new…

Write a letter to someone

Watch a musical theatre production on YouTube or Facebook. There’s an amazing amount of productions moving online at the moment due to the theatres closing. Check them out and make a date with the ones you fancy.

Bake

And you get to eat the delicious results!

Have a pamper day

Time to run the bath, add the smellies and relax. Put on a facemask, manicure your nails and enjoy a pamper.

Plan a future holiday or trip

Put things together, ready for when you can next go out and enjoy yourself

Listen to a new album

Sort out your old photos

This is one of the things we are always putting off. You could sort through your old photos, enjoying the memories and create photobooks, or even just organise your archives.

Try a book by a new author

Enjoy time with your pet

Give them a cuddle or make them something new to play with. Pets can get bored too.

Learn a new instrument

Or brush up on one that you already play but learn a new song.

Collect old clothes for charity

Pen paper and cup of tea

Write a short story

Try some of the prompts on this website, or write a story that you have been thinking about for a while

Get in touch with someone you haven’t spoken to in a while

Try yoga or tai chi through tutorials on YouTube

What are you going to try this weekend? Let me know in the comments below.

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How to write a freelance Curriculum Vitae or CV

This post was first published in 2017 as Tips for Creating a Freelance Curriculum Vitae. It has been updated with new information.

When you begin applying for jobs as a freelancer, many organisations ask you to send a CV. This article will show you how to write an amazing CV that will help you to get the job.

Arnold Schwarznegger James Bond CV

A good CV will show a potential client your previous experience and where it ties in with the skills that they are looking for. It will show your skills and abilities and more importantly your portfolio of work experience. It will help you get the job. Each CV is individual to each person, but there are some things that should always be there.

Personal Details

Personal details – name, address, email, phone number where you can be contacted, and social media handles including Linked-In. You want to be contactable and these details need to be easy to find. It is a good idea to have separate social media accounts for private and business use.

Freelance CV Header

This CV example is a template from my word processor. You may find similar ones on the one that you use. I used this template to write mine.

The profile or personal statement is a summary of the skills you have learned from the work that you are doing. This should explain to the client the kind of work that you have been doing. It is possible to adjust your statement according to the work that you are applying for, just highlight the different skills according to the job description.

For example:

“Professional, freelance copywriter, who works with creativity and integrity, based in – shire, UK. She has experience creating content for a number of companies, to communicate clearly and effectively through blog posts, web articles, mobile web content and SEO articles, sales letters, landing pages, newsletters and social media, including Instagram, Twitter, Pinterest and Facebook. She has written regular blog posts on health and mental health stories, curates news stories and promotes new products and special offers. She is able to use a content management system to update product descriptions and add new products and images.”

or

“John Smith is a freelance copywriter, based in – shire, UK. He has been working as a freelance since 2010, and during that time, he has worked with a number of companies, to communicate clearly and effectively through blog posts, articles, web content, mobile web content, SEO articles and content, sales letters, landing pages, newsletters and social media including Twitter and Facebook posts.

John has written on a wide range of topics including marble and granite products, car mats, product descriptions, sports clothing, sports massage, serviced office space, travel, photography, the English language, Jane Austen and the Northern Lights.

John has been managing a social media account, for one of his clients, for the past 3 years. In the first two years, he increased their Twitter followers from around 500 to 2500, through organic posts and conversations. John writes regular blog posts on medical studies, curates news stories and promotes new products and special offers. John has also used the content management system to update product descriptions and add new products and photos.”

The first example does not use names at all, just a description,  the second example uses a name but in the third person. It is a matter of choice which you prefer. The first example has got me 3 or 4 interviews so far.

Key Skills

Something that I have introduced into my curriculum vitae is a list of key skills. These can change according to the job that you are looking at and the person description. More desirable skills for the role should be near the top.

Next comes the list of freelance work that you have undertaken. There should be a headline summarising the work, followed by a brief summary and a link to the work if there is one. Work should be in chronological order, beginning with the most recent. If there is anything utterly irrelevant then discard it. I am unusual in that I have a paid part-time job as well as working freelance, but I tend to include it as it shows I can work as part of a team as well as independently.

My CV then includes my education. This can include relevant courses or certificates that you have taken. You certainly don’t need to list out every single exam you have ever taken, but it is worth putting in the top qualification that you have got, again, particularly if it is relevant.

Testamonials

It is always worth asking former clients for testimonials and including them on a CV can look great. If clients have left a testimonial on a website for you, you can link to it. Always attribute quotes and I like to leave them more or less as they are. If there were a glaring error, I would ask permission to change it.

References

You should include a couple of references on your CV as you would on an application form. Check with the people you put down first to check that it is ok to offer their details. If you do not want them contacted before an interview, then say so.

The final thing is to keep your curriculum vitae to only 2 sides of A4 and to save it as a PDF. That way a potential client is not wading through reams and reams of writing. It is why it is important to choose the most relevant pieces of work to include in a CV. It is also why it is possible to adjust your curriculum vitae to reflect the work that you are applying for.

What do you include in your CV? Has it got you work? How often do you update it? Leave a comment below.

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Infographics, Coronavirus and Social Media – the best of the last 9 days’ blogs

It’s been a non-stop whirlwind of opinions, infographics and social media during the last 9 days. I’ve written blog posts on all kinds of topics and there have been lots out in the world to enjoy too. So to avoid FOMO (fear of missing out), here are the best blogs you (nearly) missed!

Heart of coloured pencils - love of writing

Comparing new business expectations to reality was a blog post about the wake up call that new business owners can sometimes get. Alongside the great expectations are tips to help you deal with the reality. Sometimes you need to take a step back and understand how far you have come.

Regina Byrne Coaching wrote a beautiful blog post on how to appreciate your team or colleagues. I really enjoyed it.

Infographic Alert!

Creating an infographic and posting it to Pinterest was a really fun thing to do. I have used Canva for several different things now and I am more and more impressed with it. I could not get my graphic to paste successfully to my website and have it readable. Sarah Arrow’s suggestion of 10 infographics in 10 days is definitely on my ‘To Do’ list!

During this time, I ended up taking a break from blogging, thanks to life. My post,  Blogs Interrupted has been the most noticed blog post so far. Sometimes life just happens and we are all having to adjust to new experiences at the moment.

We all deal with the way life is in different ways. I have loved Vaishakhi’s Beads of Hope series, where you can make a garland of beads of hope by posting beautiful things for others to enjoy.

Health Writer

I also chose to showcase my health writing skills when I wrote about 10 facts that China shared with the world, regarding their experiences of Coronavirus. It was a fascinating study, written from the Chinese point of view and I felt that some of the points would be worth sharing with a wider audience. I also shared my 10 tips to working from home for those who are used to working in an office. I really should share this with my husband, as I have been moved from my usual study so he can have his extra monitor in there! With my son home from school and my daughter home from university, we have all had to learn to carve out a bit of work space for ourselves.

Finally, if you want to see what I look like, I recorded a short children’s talk for my baptist church for last Sunday. It got a great response!

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10 tips to working from home when you’re used to being in the office

Many people are finding themselves working from home for the first time in a long time, or even ever! Adjusting to this situation, which has occurred very quickly could take some work. The children may be home from school and your partner may also be around more. There could be a lot of distractions, but you’ve still got to get work done. As someone who has been working from home for a while, here are some tips to being able to effectively work from home.

Laptop, coffee and cake on a duvet work from home

Set up a workstation. This may seem simple – but you need a chair that you can sit in comfortably, a good internet connection and a big enough screen so that you can see your work. It is best if you can find a space where no one else is, so that you can take telephone calls and conference calls.

You may also need to find a different space so that everyone can work. It is still best to supervise children while they use the internet. They should have work set for them, but it won’t take up the whole day.

Stick to Work Hours

Decide on your work hours. These do not have to be the same as your normal hours, as long as you can fit your work in. You need to take work calls into account, but allow yourself time to get away from the keyboard in the middle of the day.

Stick to your work hours. Once you start answering emails at 10pm at night, then there’s no going back! Well, there is, but it’s best not to start.

Make time for your loved ones too. Make sure you have time to connect with them and spend time with them. Equally, don’t let go of your work friends. Find some time together to chat or you could spend time in a team chatroom over lunch.

Ignore the Housework

Ignore the housework that is calling to you. Do it at the time that you normally would.

Make time for exercise. This might be pedalling an exercise bike, following a YouTube exercise video or going out for a walk in isolation. You really need at least 15-30 minutes of exercise every day.

Make time to connect and spend time with the children if you have any. If your children have just finished their school term, it could be a very strange and confusing time. Encourage them to get their school work done, but also to have down time and be more creative.

Take time away from the Screen

Give yourself some time away from the screen. Dig out the board games or even have a conversation so that you’re not constantly staring at a brightly lit screen. Get out in the garden if you have one or take a socially distanced walk.

Take advantage of the shows and concerts being live-streamed at the moment. Look for things that you would enjoy and make time to watch them.

Take time to be creative yourself and do something you enjoy.

Have you got any tips for someone working from home for the first time? Share them below.

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10 Facts that China have shared with the World about Coronavirus so far

The Chinese government have shared a document that explains what first happened when coronavirus or COVID-19 was discovered as a rapidly transmittable disease back in December 2019. They shared the lessons they learned and compared the disease to two outbreaks of virus that have happened within living memory: SARS (severe acute respiratory syndrome) in 2002-3 and MERS in 2015. All three diseases share characteristics, and it may surprise you to know that SARS has mutated to a second strain and MERS (Middle Eastern respiratory syndrome) still isn’t considered contained.

Who am I to share these facts? I am not medically trained, but I have been reading and writing about medical studies for 5 years for a blog client. When you write regularly on a subject, you learn the language and look out for the studies that show the bigger picture. This disease has already affected most of the countries of the world on a huge scale and it has the potential to disrupt normal life for some time. I offer this, in the hope that someone who needs to, will read and understand why governments are taking the measures they are.

The facts

COVID-19 is very easily passed on from human to human through close contact. In the early days of the disease, the scientists noticed lots clusters of the disease in certain towns – between 2-4 cases each. These were caused by members of one household passing the disease on to each other.

The disease spread from one city to a whole country (China) in just 30 days.

It takes 5 days on average for an infected person to show the symptoms. This can give several days where the person is infectious but shows no symptoms, thus spreading the disease further. Some people have shown symptoms in as little as 2 days or as many as 14 days. Keeping away from other people when you think you may have been infected is a measure that could mean the disease is not passed by you. Current recommendations suggest standing 2m away from the next person.

Washing your hands thoroughly and regularly will not completely stop you from getting the disease, but it is an effective way to destroy the virus. The soap and water penetrate the water barrier around the virus and renders it inactive. The problem is, if you have been exposed to the virus, you might well have already inhaled it.

Not touching any part of your face when you are out and about is one of the best ways to prevent coronavirus infection. The illness could enter the body through the eyes, nose or mouth.

The symptoms

The symptoms include a dry constant cough, a fever of over 37.5 and often includes difficulty breathing. That last symptom could get worse as the infection moves down into your lower respiratory system (lungs) and can cause pneumonia. Other symptoms that have been observed, but less often include a sore throat, headache, fatigue and some digestive issues.

You need medical attention quickly if your breathing becomes laboured, you feel a persistent pain or pressure in the chest, sudden lethargy or confusion, bluish fact or lips, revealing a lack of oxygen or if you are struggling to get going or get up.

The disease has been noted for making older people very ill. 87% of cases are people aged 30-79. Most 30 year olds would not consider themselves old, but it is the way the illness was reported in China.

People who have autoimmune disorders, diabetes, heart conditions etc are at risk and should stay well away from other people as a precaution even if they do not. A good measure is if you are  offered a flu jab every year, then you should take care not to catch the disease.

81% of the cases in China, had a mild form of the disease, 14% had a severe form of the disease and 5% a critical form. The death rate is 2.3%, which may seem low, but given the extremely contagious nature of the disease, with high numbers contracting it, the amount of people dying from the disease could rise hugely if unchecked.

Guidance on social distancing for everyone in the UK

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