20+ fun things to do when you’re stuck in the house

Do you feel the need to find something positive to do this weekend? As a freelancer who works from home most of the week, I have never really felt that “stuck at home”. Even this week, I have managed to cope with working around (nearly grown up) children, school online and DH working from home. But the first weekend is looming when everyone has been home all week. What can you do this weekend?

Hand holding small plant in soil

Get out in the garden.

Typical that the weather should improve now that we’re all staying indoors. Why not get out and do some gardening while you can? The fresh air feels good and a tidier garden will improve how you feel too. If it’s warm enough, why not take a book outside and enjoy some relaxing time?

Give a room a spring clean

Watch a family film.

Half the fun of finding a film to watch with your loved ones is the negotiation required to find a film that you all want to watch at the same time. Don’t forget the popcorn!

Play a game/ do a jigsaw

Time to brush off those old family games and give them another go. Why not have a retro game night where you play the games you used to play when you were in school? Cat’s cradle, dots and boxes, noughts and crosses would all be something different. Or you could play card games or even video games.

Create some art

Time to pick up the paint brushes, drawing pencils, collage materials and glue – and anything else you fancy having a go at. Try dragging the teen away from their games console to create something too. Pick up something that you haven’t done for ages, or search online for ideas. Getting creative is one of those things that is really good for helping you forget stressful things for a while. Pinterest is amazing for ideas or try this website:

https://craftulate.com/12-art-ideas-for-adults/

Even Googling ‘Art ideas’ will bring back an amazing array of images to try.

Brightly coloured knitted teddies

Write a poem with these prompts

Adult colouring pictures

There are lots of colouring pictures that you can print out and colour. They can be uplifting quotes, complicated pictures or more simple.

FaceTime your loved ones

Put on a family talent show

Everyone has to show off one talent in one crazy evening. Could be the start of something new…

Write a letter to someone

Watch a musical theatre production on YouTube or Facebook. There’s an amazing amount of productions moving online at the moment due to the theatres closing. Check them out and make a date with the ones you fancy.

Bake

And you get to eat the delicious results!

Have a pamper day

Time to run the bath, add the smellies and relax. Put on a facemask, manicure your nails and enjoy a pamper.

Plan a future holiday or trip

Put things together, ready for when you can next go out and enjoy yourself

Listen to a new album

Sort out your old photos

This is one of the things we are always putting off. You could sort through your old photos, enjoying the memories and create photobooks, or even just organise your archives.

Try a book by a new author

Enjoy time with your pet

Give them a cuddle or make them something new to play with. Pets can get bored too.

Learn a new instrument

Or brush up on one that you already play but learn a new song.

Collect old clothes for charity

Pen paper and cup of tea

Write a short story

Try some of the prompts on this website, or write a story that you have been thinking about for a while

Get in touch with someone you haven’t spoken to in a while

Try yoga or tai chi through tutorials on YouTube

What are you going to try this weekend? Let me know in the comments below.

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10 Facts that China have shared with the World about Coronavirus so far

The Chinese government have shared a document that explains what first happened when coronavirus or COVID-19 was discovered as a rapidly transmittable disease back in December 2019. They shared the lessons they learned and compared the disease to two outbreaks of virus that have happened within living memory: SARS (severe acute respiratory syndrome) in 2002-3 and MERS in 2015. All three diseases share characteristics, and it may surprise you to know that SARS has mutated to a second strain and MERS (Middle Eastern respiratory syndrome) still isn’t considered contained.

Who am I to share these facts? I am not medically trained, but I have been reading and writing about medical studies for 5 years for a blog client. When you write regularly on a subject, you learn the language and look out for the studies that show the bigger picture. This disease has already affected most of the countries of the world on a huge scale and it has the potential to disrupt normal life for some time. I offer this, in the hope that someone who needs to, will read and understand why governments are taking the measures they are.

The facts

COVID-19 is very easily passed on from human to human through close contact. In the early days of the disease, the scientists noticed lots clusters of the disease in certain towns – between 2-4 cases each. These were caused by members of one household passing the disease on to each other.

The disease spread from one city to a whole country (China) in just 30 days.

It takes 5 days on average for an infected person to show the symptoms. This can give several days where the person is infectious but shows no symptoms, thus spreading the disease further. Some people have shown symptoms in as little as 2 days or as many as 14 days. Keeping away from other people when you think you may have been infected is a measure that could mean the disease is not passed by you. Current recommendations suggest standing 2m away from the next person.

Washing your hands thoroughly and regularly will not completely stop you from getting the disease, but it is an effective way to destroy the virus. The soap and water penetrate the water barrier around the virus and renders it inactive. The problem is, if you have been exposed to the virus, you might well have already inhaled it.

Not touching any part of your face when you are out and about is one of the best ways to prevent coronavirus infection. The illness could enter the body through the eyes, nose or mouth.

The symptoms

The symptoms include a dry constant cough, a fever of over 37.5 and often includes difficulty breathing. That last symptom could get worse as the infection moves down into your lower respiratory system (lungs) and can cause pneumonia. Other symptoms that have been observed, but less often include a sore throat, headache, fatigue and some digestive issues.

You need medical attention quickly if your breathing becomes laboured, you feel a persistent pain or pressure in the chest, sudden lethargy or confusion, bluish fact or lips, revealing a lack of oxygen or if you are struggling to get going or get up.

The disease has been noted for making older people very ill. 87% of cases are people aged 30-79. Most 30 year olds would not consider themselves old, but it is the way the illness was reported in China.

People who have autoimmune disorders, diabetes, heart conditions etc are at risk and should stay well away from other people as a precaution even if they do not. A good measure is if you are  offered a flu jab every year, then you should take care not to catch the disease.

81% of the cases in China, had a mild form of the disease, 14% had a severe form of the disease and 5% a critical form. The death rate is 2.3%, which may seem low, but given the extremely contagious nature of the disease, with high numbers contracting it, the amount of people dying from the disease could rise hugely if unchecked.

Guidance on social distancing for everyone in the UK

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